Over Forty Wellness Podcast

Self Love - Love Yourself with Neha Sonney

November 22, 2020 vincent Season 1 Episode 17
Over Forty Wellness Podcast
Self Love - Love Yourself with Neha Sonney
Show Notes

Neha Sonney:  Show Notes

 Neha was born in Jaipur in India and she grew up and went to school in Bahrain. She attended University in Mumbai. 

 After graduating Neha’s parents arranged for her to get engaged and later an arranged her marriage with a move to Hong Kong.

 Life in Hong Kong was difficult and Neha found it hard to integrate into her new family and life in Hong Kong. The marriage did not go well and Neha was on the verge of ending her marriage when she became pregnant.  Her son was born in 2006. 

 Neha received no support from her parents or her in laws and was trapped in an unfulfilling relationship. She focused on on motherhood and later she took up running, trained as a yoga teacher, studied meditation and worked as a teacher. When her son was seven she separated from her former husband. She is currently in a stable relationship with her partner.

Neha works as a relationship coach, a meditation teacher, a self-love expert and a public speaker where she draws on her own personal journey and studies to assist her clients.

2:35  I grew up in Bahrain……

3:26  Mum was giving my sister more attention ….

6:15 I felt unsafe around my mother.

9:05  I had to mother myself.

9:55  How did an arranged marriage feel for you?

11:18 How does your arranged marriage unfold?

14:28 Moving to Hong Kong. How did that feel?

15:48 It was a big cultural shock.

17:18 I was trying to fit in …. I never succeeded…..

18:04 How did the arranged marriage go?.....

21:18 Growth was missing

22:38 I fell pregnant ……

24:41 I called my mother and asked how could she do this to me……

25:50 I have to thank my son for coming into my life …..

27:03 I got mad at my son…..

29:30 Read this book Neha – Paulo Coelho – Veronica Decides to Die

 30:18 I was for the first time present in my life….

 31:48 I want to see myself out of the marriage…..

 33:08 I started Meditating. I went to Yoga Teaching School

 34:18 Meditation makes you childlike….

36:18 I found a “Soul Sister” – she gave me books by Deepak Chopra and Osho…. I started deepening my meditation…..

37:41 If I’m not happy I can’t make other people happy…….

38:47 Love became my religion …..

40:24 The new Neha is someone who wants to bring people to and understanding on relationships….

41:45  I was looking for approval… I had to learn to love myself.

43:03 I help people in their relationships….to love themselves a little deeper …..

45:47 Quote: There are too many mediocre things in life. Love shouldn't be one of them Tiffanie DeBartolo

Contact: Neha Sonney

Website: https://nehasonney.com
Instagram:
https://www.instagram.com/theselfloveexpert.com/
Facebook : Coach Neha :
https://www.facebook.com/infinitewisdom999
Books: DeepakChopra
Osho
Paulo Coelho: Veronica Decides To Die 

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