Surviving COVID-19 and Biohacking with Cavan Chan
Cavan works with corporate and individual clients and has more than fourteen years of experience in both corporates and startups. Cavan, Founder of GoalCraft, a training firm with training in
Cavan is also a personal trainer in Fitness and Wellness, he has multiple qualifications
Cavan has a Masters degree from University of California, an MBA from HKUST, He has worked on Top Ranked Masters programs including HK UST MBA, CHHK MBA, and with Australian and Canadian Chambers of Commerce specialising in coaching and mentoring with specialisation in change management and leadership development. His corporate clients include Headway Technologies, a TDK technology subsidiary, LouisVuitton and Lululemon.
3:30 At the age of 16 I went to the USA.... I didn't speak any English .....
6:10 The closest supermarket was an hour away ..... I became very independant
8:32 I went to a language school..... I watched a lot of sitcoms
10:30 I went to the University of Sata Barbara....
11:43 I adopt a lot of the US culture....
12:27 I decide to do door to door selling....
13:31 Laser sharp focus....
14:18 My girlfriend taught me to be grown up
17:14 We were working 13-15 hours a day....
18:59 How can the listeners help themselves?
19:52 Stretching is important.....
20:24 Minimising stress....
20:48 Working from home.... what would I recommend in terms of exercise....
21:44 Every two hours get up and move.....
22:32 Do some stretching
24:08 Pay attention on your back .... Hip flexors....walking around....walk and talk.....
28:54 The should be a routine ....
29:34 An early morning routine ....
32:01 Building resiliency-managing stress
33:06 Helps resist stress....exercise....cold shower....intermittant fasting....Tumeric....Fish oils....
34:51 Optimising neuroplasticity....
36:44 Meditation ....
37:25 A mind untrained is not useful....Seperating the feeling from the thoughts
40:34 Meditating helps with my intermittent fasting..... up to sixty hours.....
41:40 I'm using Headspace.....
42:47 I consider flow state like meditation
43:44 How do you help people .....
44:40 Functional Medicine knowledge with my clients ....
45:58 Positivity, Resilience, Mindset, Physical development for leaders
46:14 Virtual Face to Face workouts
47:14 Challenges bring teams together...
47:53 BioHacking. Actions we do to optimise our brain or how we are feeling. BDNF(Brain-Derived Neurotrophic Factor), fasting, Sleep .....
51:28 I have an OURA ring .... Dave Asprey..... REM(Rapid Eye Movement).....
53:06 HRV(Heart Rate Variability) and Stress...better way to know our stress level....
55:54 Improving cognitive function....
Contact Cavan
IG: cavanchan
LinkedIn: cavan chan
email: cavan@goalcraft.today
Books
Dave Asprey - Superhuman
Ben Greenfield - Boundless
Jim Quick - Limitless
Jim Collins - Built to Last
Nir Eyal - Indistractable
Slogan
What is your Big Hairy Audacious Goal (BHAG)
How Often do you Reflect?
Contact Vincent
Newsletter: https://vincent1cd.substack.com
Podcast: https://overfortywellness.buzzsprout.com
Pro Coach: https://procoach.app/vincent-hiscox
Email: vincent.hiscox@outlook.com
LinkedIn: Vincent Hiscox