My guest on the podcast this week is Chris Garvey. This is the second time Chris has been on the podcast. Chris was guest number two on the podcast and I would recommend you listen to that episode if you have not already done so. Chris is the founder and CEO of Habitual - Making Health Changes. Habitual supports individual, groups and organisations to develop physical and mental health whilst focussing on nutrition, exercise and mental health.
Chris has released a book "When Life Happens" - It's a comprehensive guide to dealing with "Life" - with all the inherent ups and downs.
Timings
2:32 "Break Dancer" for a pop group.
5:01 I have just finished writing a book - in small incremental steps.
6:10 The book almost didn't get written.......
10:41 The intention of the book....
13:55 The metaphors used in the book. Based around a sailing boat.
15:48 When Life Happens explained .....
17:05 Being the best friend to yourself.
20:31 Competing in an "Iron Man"
24:11 Habits, building habits and breaking habits.
26:46 Making Habits
34:49 A toolbox - a toolbox is multifaceted tools that can assist in the "Life Journey" You need to find out what resonates, find out what works.
37:16 Momentum .... Is what we are all after.
38:01 Chris highlights some the changes since the last podcast.
40:01 Working on Wellbeing.
41:10 Keeping Momentum. Making it part of your identity.
42;21 I started a daily blog... I'm a writer.... I'm healthy.....
43:01 Non negotiables ... I have three non negotiables.....
45:51 Developing a new identity
47:01 We can change our identity.
49:41 Life can onlyy be understood backwards but it must be lived forwards - Søren Kierkegaard
Books
Chris Garvey - When Life Happens
Angela Duckworth -Grit
When Life Happens
Go to
Habitual.club
Whenlifehappens.club
FB: https://www.facebook.com/Growingwithhabitual
IG: https://Instagram.com/Habitual.club
Available on Amazon with Kindle : When Life Happens- Chris Garvey
Contact Chris
Habitual.club
Contact Vincent
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