My Guest on the podcast this week is Sonia Samtani. Sonia opened the “All About You" Centre In Hong Kong in 2016. "All about You" is a leading mental wellness centre in Hong Kong offering counselling, therapy, training, workshops and personalised products enabling people to live a happier and healthier life.
Sonia has a vision to raise global consciousness through awareness and acceptance with a suite of services designed to bring out the best version of yourself on all levels. A lifelong learner Sonia offers a wide range of therapies some of which we discuss in the podcast. Sonia is Licensed Clinical Hypnotherapist, Hypnotherapy instructor, an NLP Trainer, a Life Coach, a Corporate Trainer, a Family Constellation Facilitator, a Certified Regression Therapist, and a Public Speaking Coach.
Timings
3:31 I grew up in a multi cultural environment that is where I got my dynamism. Also a lot of my issues were born.
4:00 My self development teachers really inspired me. Accepting me as I am.
5:54 Working with Tony Robbins was an inspiration.
7:13 We are unique .......
8:10 Parents are your reference point.
10:00 Would hypnotherapy be beneficial for me?
11:33 You go to a hypnotherapist because you have some thing to fix?
12:50 How do you help people? .............
14:24 Hypnotherapy works only on the subconscious......
15:57 Coaching can first......... Then I went into Hypnotherapy.......
17:00 I use an integrated approach ......
17:30 Hijacking in Hypnotherapy........
20:30 A fear of public speaking........ I'm not supposed to speak........
22:08 What does it mean? - an addictive personality?..... where does it come from?.....
23:09 Being good enough...... It's a core issue..... Everyone has a flavour......
24:58 Self Care...... Don't forget to love yourself ........
25:58 TED talks ...... The McDonalds story ....... Acceptance ...... Life long Learning in the School of Earth....Life long learning....encouragement.
28:20 A reflection at the end of the day......
29:13 My book ........"For Conscious Living" - I finally did it .... a way to live week by week........
30:44 Happiness ........ the four hormones ......
32:58 The void between Knowing and Doing......... Intervention and Repetition.........
35:35 I am also a trainer and that part of my job I really enjoy.......
36:59 I love learning ...... This year it business scaling.....
38:00 My before bed routine .......daily review and any unprocessed emotion , visualisations, affirmations breathing
39:00 In the morning breathing exercises, sun salutations, some listening and I set my intentions for the day.
39:55 An apparent failure that led to a success .......
42:20 Things that have been developed in the last 5 years....... The workshops...... products.....
45:28 Scheduling to get balance .........
46:41 Dealing with overwhelm...... I am not into coping ...... I get personal sessions
48:41 You are enough ... You are accepted
50:51 I have a YouTube channel .......... I would feedback ......
Books:
Sonia Samtani - 52 Thoughts for Conscious Living
Michael Singer - Untethered Soul & The Surrender Experiment
Contact Sonia
https://www.allaboutyoucentre.com
https://www.soniasamtani.com
YouTube : https://www.youtube.com/channel/UCGHmPGq7InbVzv0PH_IHVXg
Info@soniasamtani.com
+852 2992 0828
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