My guest on the podcast this week is Kishore Kumar. This is the second time that Yoga Master Kishore has been on the podcast and I encourage you to also take a listen to our first podcast released two years ago in October of 2020. Kishore is married to Pooja also a Yoga Master and they have one son. As you will hear in the podcast the importance of “Family” is key for Kishore on many different levels.
The Yoga Centre, “Prajna Yoga” has two sites, one in Lai Chi Kok and one in WanChi. The centers provide several different types of yoga for practitioners of all levels beginner to advanced devotees. Additionally, Prajna Yoga provides training for “Yoga Teachers” and more than fifty teachers have graduated and gone on to teach Yoga and open Yoga Centers themselves.
We discuss in the podcast a wide cross section of topics around the subject of Yoga and “Prajna Yoga” including the philosophy of “Prajna Yoga” the “8 Limbs of Yoga”, breathing techniques, the Yoga family and Yoga practices. Kishore gives easy to follow advice on many topics including but not exclusively, the practice of Yoga, the importance of sleep, relaxation, proper diet, positive thinking and meditation.
Timing
4:04 [Covid-19] Business is really affected – like everybody…Zoom was not effective for teaching Yoga…
5:28 This centre is like a “Yoga Family” … this is place of love…
6:13 I am Kishore Kumar – Master in Yoga… coming soon our 10th anniversary… “31 years of Yoga practice”
9:11 We are now doing many teacher trainings… more than 50 graduates…
7:19 [The “Limbs of Yoga”]… 8 Steps … Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi… step by step
20:28 We have to follow all together… the class always follow this format… do regularly every day 1 – 1.5h …
22:25 You need to have a yoga practice, same time you have to have a proper sleep… you have to have a proper food…
22:35 To make a complete proper way you need … proper exercise… proper breathing… proper relaxation… proper diet… positive thinking and meditation…
23:44 [Different religions] The path are a little bit different but the ending part is the same… Love the world, love the universe…
26:14 [Breathing] How the basic breathing is going on… there are many different types of breathing…
32:16 Many teachers are coming to learn from us… I want to maintain our two studios… a big dream I want to go in China…
33:34 Teachers of Yoga come to “Yoga Master Kishore” for upskilling… uplifting the whole family…
37:26 Yoga is like a big ocean…
38:07 [Good things from Covid] I spend more time with my family… I send time with my son … thinking of how to improve the business…
40:10 A special thanks to the government…
41:18 The teachers chit chat with the students…
39:36 Everybody try to live happily…. Stay away from your phone...Spend time with families… try to enjoy life...
Contact Kishore
WhatsApp: +852 6699 6601
Website: https://www.prajna-yoga.com
LinkedIn: linkedin.com/in/master-kishore-a05b85187
Email: 19kishore82@gmail.com
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