Over Forty Wellness Podcast
Over Forty Wellness Podcast
Latest Episodes
"Go First" with Chris Garvey
Start with two words that change everything: "Go First". We sit down with returning guest Chris Garvey—National Board Certified Health and Wellness Coach, primary school teacher, and Hong Kong dad—to unpack how identity-level habits can turn go...
"Healthy Food - That Tastes So Good " - Tommy Leung
What if healthy food actually became the most delicious part of your day? We sit down with entrepreneur and food innovator Tommy Leung to unpack how flavour-first meals, smart nutrition, and precision fermentation can turn good intentions into ...
"The Healing Power of Homeopathy" with Dr Manisha Lakhekar
What if your body already contained everything needed to heal itself? Dr. Manisha Lakarkar reveals how homeopathy works with your natural healing processes rather than forcing external cures upon symptoms.Dr. Manisha, a seasoned homeopa...
"Your Health Is Everything Until It's Gone" with Cliff Hegan and Katherine Wang
What would you do if faced with a split-second decision that could determine whether someone you love lives or dies? For Katherine Wang, this nightmare scenario became reality when her husband Cliff Hegen collapsed with a severe headache and vo...
"Active Ageing Advocate" with Winnie Sung
What if the second half of your life could be the best part? While society pushes a narrative that success must happen in youth, transformational coach Winnie Sung discovered exactly the opposite: midlife is when things truly begin to open up.<...