Stephen is the Founder and Director of Human Capital Perspectives Ltd. Hong Kong. Stephen is originally from Malaysia and has lived in Hong Kong for 22years. Stephen is a Business Innovation Consultant he does Business Coaching, Executive Coaching and he also undertakes Life Coaching. As well as addressing Business issues he also coaches his clients families, children and spouses. His work covers a wide spectrum of ages from teenagers up to very senior people in the corporate world.
One day Stephen woke up with an excruciating pain in his chest. He tells the story of the diagnosis, the treatment of his condition and the consequences in detail in the podcast. Stephen also shares the detail of the factors that contributed to his situation and how he subsequently managed his health.
We go into detail on the way Stephen has navigated his journey addressing spiritual, mental and physical elements. Investing time and energy to reduce stress, improve sleep, nutrition and mindset. Stephen shares his message that we should love ourselves and invest in our own medical education to improve our “Health and Wellness”
Timings
03:45 I have been living in Hong Kong for 22 years – originally from Malaysia…
05:20 I am a business innovation consultant… business coaching, executive coaching, … life coaching … teenagers up to corporate people…
08:43 [Malaysia] Is a food haven… it can be six meals a day…
11:06 Coupled with bad food… work stress…
11:36 [Health story] One morning I woke up with excruciating pain on the chest… went to the back …I was in serious trouble… you need an immediate operation…
15:12 I was able to be calm … because of my belief in God …
18:05 Everything is done in one operation… over 200 stitches…
19:14 How is it that I never knew I had any problems… you didn’t sleep enough… it was the stress that caused the problems…
22:15 [Stress]… tiredness, tightness at the back of the neck, shoulders, …
24:36 [Sleep] 12:00-1:00am through to 4:00am-5:00am….
26:56 [Weekends] Full of activity…
29:24 [Nutrition] … I cut down on carbs … more nutritious foods…
32:23 [Mindset] … I need to feed my mind with the right stuff… I am more conscious on how I live my life… I have found new things…
37:37 How we talk to ourselves… when a good thing happens … when bad things happens…
39:41 [Love yourself] … put educated information in …
41:14 Put educated information into your head… Invest in your own medical education…
45:56 [Passions]… Like people to live meaningful lives…
Contact Stephen
LinkedIn : https://www.linkedin.com/in/stephen-shum-18516a4/
Whatsapp: +852 9109 2168
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