Over Forty Wellness Podcast

"Be Ever Gentle to Yourself" with Ambikha Devi.

April 30, 2023 vincent Season 1 Episode 111
Over Forty Wellness Podcast
"Be Ever Gentle to Yourself" with Ambikha Devi.
Show Notes

Ambikha Devi is an Internationally recognised practitioner and teacher. She has travelled widely in Asia, Europe, Latin America, and the USA collaborating with many Masters. Her offerings are founded in but not exclusively Breath, Conscious Dance, Meditation, Somatic Bodywork, Transomantic Practice, Qigong, and Shamanic Practices. Ambikha is a Certified Natural Healing Therapist practitioner. 

 She holds a Masters Degree in Yogic Science from Manonmaniam Sundarar University Tamil Nadu, India. Ambikha has been studying and teaching all styles and branches of Yoga. She's a Certified Bodywork Therapist practicing Thai Massage, Ayurvedic Massage, and Transomatic Healing Massage.  Ambihka‘s has a passion for Dance and Conscious Movement. She also holds Level 2 Reiki and infuses her Meditation and movement classes with Sound healing and Mantra Chanting. 

 In the podcast Ambikha explains her wholistic approach to wellness, concentrating on being gentle with ourselves, remembering to breath and emphasising to her clients that they are the healers and her role is to support, to act as the guide on the path. 

Timing
4:20 I travelled to HK for the first time in 1997… to open up Hotels an Restaurant Chains… 

5:54 Understand where they are in their life… How can I support you? How does that affect your life…we go through a series of process to aid …coming back home…coming back to love…

10:13 Being gentle with ourselves… life is fast…fast…fast…

11:42 Remembering to breathe… it requires so much to be gentle… it requires acceptance…

12:05 Being gentle with ourselves… 

15:30  [Client Story]

28:44 [Helping Yourself] Remembering to breathe…, inner reflection, walking in nature, nature is a natural healer, dancing, yoga, Chi Gong, being in silence … being gentle…to be with people we love… coming back to loving yourself…

35:20 Breathing – breath … breath brings presence…

39:55 Breath going in breath going out … it’s a bridge to our body…

41:09[Challenges] Challenges create colours… we are not the healers – we are the guide… you are the healer…

49:35 [Routines] I have routines I do everyday… Breathing, dynamic movement, dance – with feeling and presence, awareness, Yoga and Qui Gong fusion, prayers, Mantras, Meditation, Gratitude and loving awareness, 

Books:
Eckhart Tolle: Power of Now,
Conversations with God – Neal Donald Walsh
The Bhagavad Gita
The Path of Love - Osho

Contact Ambikha
ambikhadevi@yahoo.com
Ambikha Devi  Karma Yoga (Ambika)FB: https://www.facebook.com/andrea.roa.77985/

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