"The Personal Trainer HK" with Walter Vaz Artwork

Over Forty Wellness Podcast

Vincent Hiscox from the “Over Forty Wellness Podcast” reveals the strategies for you to take control of your Health and Wellness into your 40s and beyond. Each episode, Vincent discusses a variety of topics with experts in the Health and Wellness Community and with individuals with strong health story. Discover how you can stay physically and mentally fit and healthy, into your 40s and beyond. Taking care of yourself shouldn't be complicated. Listen to conversations with health and wellness professionals and those with health stories. We extract their tips, tools and routines that you can use, if you so wish, to improve your health. The guests will inspire you to attain your potential in the different realms of health. Learn at least one new thing every episode to help you improve your health. Take care of yourself using practical advice using tried and tested techniques so you can Look Better and Feel Better. 🙂

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Over Forty Wellness Podcast

"The Personal Trainer HK" with Walter Vaz

October 30, 2023 • vincent • Season 1 • Episode 126

My guest on the podcast this week is Walter Vaz. Walter was born in France. Life growing up was hard for Walter with his eight siblings, having to adapt to a “Western Culture’ was not always easy. Walter shares his story in the podcast, his growing up and the time he spent in the US that taught him responsibility.

Walter is an ex-professional football player, still playing semi-pro football. A profession that has taken him around world. He is a proficient linguist mastering five languages whilst currently learning a sixth. To supplement his earnings from football Walter developed his skills in Personal Training and he continues to build an impressive list of qualifications. Walter specialises in HIIT and resistance training as “The Personal Trainer Hong Kong”. His service offers 1/1 training at or close to his client’s location, group classes , and online training.

As a Fitness Trainer, Walter is a strong believer in discipline and he has coined the term “It must be done” to go beyond motivation and provide the impetus to move forward even when the energy levels may be low. His mantra is to invest in yourself to be “More of You” this will make you special. Walter continues to "Give Back" and every Sunday he offers a free fitness class for domestic helpers of Hong Kong, called the "G-class".

Timing
4:00 I am a Fitness Trainer… ”The Personal Trainer HK”… ex “Professional Footballer
7:14 I am a curious about people… I am like a big kid to be honest… I need to know why…
10:33 [How I assist people] … PT – this is what I need to do… whatever I do I need to be in the major league… I go to my clients… I want them to feel like they have a partner… we impact more mentally…
17:15 [A client story]… “I am more in touch with my body now”…
28:00 Is there and age when you are too old?.... No not in fitness…
31:39 [What can listeners do to help themselves]… Wake up to make you…
34:00 [Overcoming a challenge]… In the US without papers…
37:52 [Morning Routine] …. I need my me time …
40:05 [Staying on Top of Things]… I have great people around me…
41:33 [Passions] It’s bigger than motivation…discipline…”It must be done”… It’s when you don’t have energy…
44:02[Feeling Overwhelmed] … Just write everything down and do 20% of the important things
46:31 [Key Message] Invest in you…

Contact Walter
IG: /thepersonaltrainerhk/
Website: www.thepthk.com
Youtube: THEPTHK
FB: Walter Thepthk

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Contact Vincent
Newsletter: https://vincent1cd.substack.com
Pro Coach: https://procoach.app/vincent-hiscox
Email: vincent.hiscox@outlook.com
LinkedIn: Vincent Hiscox