"Pilates and Bungee Physio" with Tracy Cheung

Tracy is skilled and passionate sports coach and trainer with an impressive background and  a long experience of managing multiple sports-programs. Knowledgeable in all aspects of physical ability development and mental performance coaching. She has extensive certifications in Pilates, Personal Training, Bungee Physio, Barre Instructor, Ariel Sling Instructor, Corrective Exercise, Sports Massage, Sports Mental Coach, Coach for SEN Children. Tracy currently has two businesses CHI’s Therapy operating since 2019 and Bungee Physio HK operating since 2023.

 In the podcast Tracy tells her story of a serious back injury, so bad it was hard for her to stand. Her doctors recommended surgery. Tracy found Pilates and after just 3 months she felt much better and after 1 year she was back to playing volleyball. She underwent training as a Pilates Instructor and in 2019 she opened her own studio. Tracy continued to do training in a wide range of subjects including sports psychology and in 2023 she opened her second studio Bungee Physio HK.

 Tracy shares client stories in the podcast that emphasise that coaching is not just physical coaching. For her there needs to be a balance between the physical and the mental aspects of coaching. Understanding client’s problems at the mental level is as important as the physical level. Tracy believes clients need to be more active and to get more awareness of their bodies. The body gives signals, we need to listen to our bodies and not to move only once we have an injury.

 Timing 

3:28 I grew up in Hong Kong … I was very active… 15y ago I couldn’t stand upright.. serious back problem… doctors told me I couldn’t do sport…
4:34 Now I have resumed all my activities… 
6:59 Doctors told I had to go for surgery… 
7:47 I found pilates…after 3months I felt better…  after 1 year I went back to volleyball…
9:51 I went for instructor training…I taught my friends… 
11:26  I started my own studio 6 years ago… I shared my own experience with my clients…
15:16 I started learning more and more… anatomy, sports psychology, …
15:30 I met a physio therapist running “Bungee Fitness”…  I brought it to HK in 2023… I am running two studios now…
17:50 Self-Education is very important… I still keep learning…
19:37 [Client Story]…
24:08 I go and learn sports psychology … mind and body are important understand clients problems at the mental level…
25:54 [How can clients assist themselves] Get more awareness of your bodies… the body is intelligent… its gives signals… listen to your body… active life style…
34:21 I have 2 studios currently… 1 pilates, (one on one), 1 bungee fitness, (group classes)… 
36:59 [Ongoing Training] … a long list on my phone… 
38:44 [Client Story] Knee replacement …. then bungee class…
39:11 I am learning business maintenance skills…
39:45 [Passions] When I see smiles in the class… seeing people happy… 
42:42 [improving my life] I was an office person… work is only part of my life is… helping people,  for myself and my clients… before they get injuries…
47:04 Key Message – “Get to be more active – don’t wait to move until you get an injury”

 Contact Tracy
CHI’S Therapy
Instagram: https://www.instagram.com/chistherapy?igshid=YmMyMTA2M2Y%3D
Facebook: http://facebook.com/chistherapy
Bungee Physio HK:
Instagram: https://www.instagram.com/bungeephysiohk?igsh=MWdwY3FmenZhcjFscw==
Facebook: https://www.facebook.com/share/19ecdPPSHa/?mibextid=LQQJ4d
YouTube: http://www.youtube.com/@BungeePhysioHK

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