"Body Transformation - Episode 1" with Alex See Artwork

Over Forty Wellness Podcast

Vincent Hiscox from the “Over Forty Wellness Podcast” reveals the strategies for you to take control of your Health and Wellness into your 40s and beyond. Each episode, Vincent discusses a variety of topics with experts in the Health and Wellness Community and with individuals with strong health story. Discover how you can stay physically and mentally fit and healthy, into your 40s and beyond. Taking care of yourself shouldn't be complicated. Listen to conversations with health and wellness professionals and those with health stories. We extract their tips, tools and routines that you can use, if you so wish, to improve your health. The guests will inspire you to attain your potential in the different realms of health. Learn at least one new thing every episode to help you improve your health. Take care of yourself using practical advice using tried and tested techniques so you can Look Better and Feel Better. 🙂

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Over Forty Wellness Podcast

"Body Transformation - Episode 1" with Alex See

January 26, 2025 • vincent

Alex is the CEO of TruStyle with a mission to deliver exceptional service and craftmanship in the fashion jewelry industry. This is the second time that Alex has featured on the podcast (Previously on Episode 105) and this is a special podcast episode where we follow Alex’s health journey.

We discuss Alex’s goals that, in the short term, are focused on his upcoming marriage in July. His goal to lose five pounds of fat per month and gain one pound of muscle per month. In the podcast Alex shares his aspirations to live a long life with a long health span. He has a long-term goal to have the health at 80 years old of a typical person at 60 years old.

Alex has chosen to concentrate in the very short term on four habits and we discuss this in the podcast. He has an aim of having a calorie deficit of 500 calories/day. Alex shares that he is making good progress towards his goals and at the same time he is open to readjust if needed. We will do some follow up podcasts together on a regular basis. Alex believes this will help him to keep on track as his journey progresses.

3:37 This year is about a few things the first is about Health…

4:46 [My Goals] I wanna look good, lose 5lb of fat loss/m and 1lb of muscle gain/m…

5:31 [Plan] I get it’s a journey… Lifestyle change, habits, be an active person… goals over a long time…

7:15 I want my health span to be long… active… meeting people…a long-term view…

8:35 When I’m 80 years old and people think I’m 60…

9:38 [Habits] Bridging the gap between knowing and doing….

10:47 [4 Habits] 1. Exercise snacks… 2. Eating mindfully… 3. Eating slowly… 4. Choosing low energy density foods… avoiding ultra processed foods…

12:24 [Sticking to habits] Results… Accountability… signing up on the podcast…

13:36 [Progress on the habits] I’ve lost some weight, I know how much I should eat, a calorie deficit of 500 calories…

15:41 Checked for no eating disorders… poor mindset…

16:50 Feedback from Alex on how things are progressing… if needed we can readjust…

17:50 [If habits are too hard]….

Contact Alex
IG: alexseesworld
LinkedIn: https://www.linkedin.com/in/alexsee-everyonewins/
Website: https://tru-style.com.hk

Contact Vincent
Newsletter: https://vincent1cd.substack.com
Pro Coach: https://procoach.app/vincent-hiscox
Email: vincent.hiscox@outlook.com
LinkedIn: Vincent Hiscox