"Face Yoga & Gua Sha" with Khanh-Linh Artwork

Over Forty Wellness Podcast

Vincent Hiscox from the “Over Forty Wellness Podcast” reveals the strategies for you to take control of your Health and Wellness into your 40s and beyond. Each episode, Vincent discusses a variety of topics with experts in the Health and Wellness Community and with individuals with strong health story. Discover how you can stay physically and mentally fit and healthy, into your 40s and beyond. Taking care of yourself shouldn't be complicated. Listen to conversations with health and wellness professionals and those with health stories. We extract their tips, tools and routines that you can use, if you so wish, to improve your health. The guests will inspire you to attain your potential in the different realms of health. Learn at least one new thing every episode to help you improve your health. Take care of yourself using practical advice using tried and tested techniques so you can Look Better and Feel Better. 🙂

All Episodes

Over Forty Wellness Podcast

"Face Yoga & Gua Sha" with Khanh-Linh

February 24, 2025 • vincent • Season 1 • Episode 165

Khanh-Linh grew up in Toulouse in France in a medical family. Her father Dr Nguyen-Trong instilled in her the importance of good health. Additionally, her father taught her acupuncture before she left the family home to persue her studies in interior design in Belgium.

In 2010 Khanh-Linh was offered an internship in Hong Kong where she worked for ten years in interior design, styling and architecture. Following the birth of her second child her father suggested they do “Face Yoga” together. It was the right time for her to do a project with her father. Khanh Linh chose to embark on a wellness journey alongside her father, who also serves as her mentor, teacher and best friend.

In the podcast Khanh-Linh shares the story of one of her clients, a 68-year-old woman. She wanted to smooth her wrinkles. The result of her treatment was stunning. The client followed Khanh-Linh’s guidance and very soon she saw positive results. Khanh Linh explains “Face Yoga” is for face health and with a good set of tools and practices good results will follow.

Timing Khanh-Linh

3:06 I was born and grew up in Toulouse… I have a Vietnamese heritage… I grew up in a medical family…My father taught me acupuncture… to help me for my future…

7:00 Acupuncture is a tool my father passed on to me…I have a toolkit of practices….to heal in a natural way…

9:34 I studied interior design… architecture… then an internship in Hong Kong… in 2010… I worked for 10 years in design… there was a call from my heritage….

14:23 After the birth of my second child… my father suggested we do “Face Yoga” together… I was the right time to do a project with my father…

18:18 {How you assist people]…. What is Face yoga… we give tools…

22:01 Stress…, Bruxism – clenching the teeth… dedicated exercises…

23:24 {Client Story]… a 68 year old woman… the result was stunning… she was very consistent… Gua sha – Chinese medicine technique… I gave her the tools…repetition is your friend…

30:44 [Helping yourself]… Be concious… mindful… consistency… the face muscles are small… repetition - just 5m per day…

34:46[Staying on top of things]… My Father – my best friend – my mentor…

37:20 [Morning routine] I am a mum the morning is busy – I do not look at the telephone… a cup of tea…no rush to look at the phone… reduce the blue light… early in the morning…

42:19 [Key Message]…

Contact Khanh-Linh

https://www.thesacredhappiness.com/

IG: https://www.instagram.com/thesacredhappiness/?hl=en

LI: https://www.linkedin.com/in/khanhlinhnguyentrong/?originalSubdomain=hk

https://lifeclinic.com.hk

Contact Vincent
Newsletter: https://vincent1cd.substack.com
Pro Coach: https://procoach.app/vincent-hiscox
Email: vincent.hiscox@outlook.com
LinkedIn: Vincent Hiscox