"Family Health Coach" with Rebekah Pine Artwork

Over Forty Wellness Podcast

Vincent Hiscox from the “Over Forty Wellness Podcast” reveals the strategies for you to take control of your Health and Wellness into your 40s and beyond. Each episode, Vincent discusses a variety of topics with experts in the Health and Wellness Community and with individuals with strong health story. Discover how you can stay physically and mentally fit and healthy, into your 40s and beyond. Taking care of yourself shouldn't be complicated. Listen to conversations with health and wellness professionals and those with health stories. We extract their tips, tools and routines that you can use, if you so wish, to improve your health. The guests will inspire you to attain your potential in the different realms of health. Learn at least one new thing every episode to help you improve your health. Take care of yourself using practical advice using tried and tested techniques so you can Look Better and Feel Better. 🙂

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Over Forty Wellness Podcast

"Family Health Coach" with Rebekah Pine

March 10, 2025 • vincent • Season 1 • Episode 166

Rebekah grew up in Hong Kong and went on to study in California. She has academic degrees in Biology and History and years of experience in spiritual formation and a professional certification as a Functional Medicine Health Coach. With an expertise in the underlying drivers of wellness and behaviour change strategies Rebekah creates sustainable shifts in her clients lives.

Rebekah coaches, speaks and writes on the interconnected nature of health. Her work is deeply informed by her personal experience of parenting a child with ADHD, and as the caregiver of family members with cancer and chronic illness. In the podcast Rebekah shares several client stories that highlight her ability to work alongside her clients to identify changes and to significantly improve their health.

Offering comprehensive guidance, Rebekah addresses metabolic health, detoxification, hormonal balance, stress management and relational dynamics. Rebekah offers holistic support for the whole family, acting as a catalyst for transformative journeys towards greater vitality, abundance and joy.

Timing

3:45 I love this city (Hong Kong) so happy to be back here… I went to Uni in California… then I lived in the Middle East for a few years… I met my husband in Jerusalem…

5:47 [How do you assist people]… as a Functional Medicine Health Coach… a guide, and advocate, …

7:00 [Stress]… From a woman’s perspective… also parents with ADHD children…

12:15 Insight and understanding isn’t enough … why we are not acting…

11:12 [Client Story]… how to begin healing… being a butterfly…

13:40 Dr Ellen Langer… Mind-Body… how we think affects our health…

15:35 [Stress] How we deal with it…

16:14 [Functional Medicine]… a holistic way to view “Health”

19:57 [Client Story 2]… Sleep… Feeling rested…. Tracking…

24:42 Most of us live on autopilot….. give yourself permission to stop….unplug ….give ourselves space… reflect… use our neuroplasticity…

27:16 [Habits]… celebrate… moving from intention to habitual action…

30:43 [Running habit] …. It’s the little things that can generate the habit…

33:27 [Family Health]… A relational situation… the health and wellbeing of the family…

35:49 Framework: 3Rs - Regulate, Relate, Reasoning…

39:25 [Setback that turned into a success]… Using the “Coach Approach”… I feel I am further down the road… we move to the next chapter…

45:36 [Key Message]… Connection… be seen and heard, known and understood, loved, accepted, and engaged, contributing, to this sharing, exchanging of life, ideas, things we create,…

Contact Rebekah

https://www.rebekahpine.com

https://www.linkedin.com/in/rebekahpine-healthcoach/

https://www.ukihca.com/hong-kong/central/registered-health-coach/rebekah-pine

https://www.instagram.com/pine.familyhealth/reels/

Contact Vincent
Newsletter: https://vincent1cd.substack.com
Pro Coach: https://procoach.app/vincent-hiscox
Email: vincent.hiscox@outlook.com
LinkedIn: Vincent Hiscox