"Body Transformation - Episode 2" with Alex See and John Bower Artwork

Over Forty Wellness Podcast

Vincent Hiscox from the “Over Forty Wellness Podcast” reveals the strategies for you to take control of your Health and Wellness into your 40s and beyond. Each episode, Vincent discusses a variety of topics with experts in the Health and Wellness Community and with individuals with strong health story. Discover how you can stay physically and mentally fit and healthy, into your 40s and beyond. Taking care of yourself shouldn't be complicated. Listen to conversations with health and wellness professionals and those with health stories. We extract their tips, tools and routines that you can use, if you so wish, to improve your health. The guests will inspire you to attain your potential in the different realms of health. Learn at least one new thing every episode to help you improve your health. Take care of yourself using practical advice using tried and tested techniques so you can Look Better and Feel Better. 🙂

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Over Forty Wellness Podcast

"Body Transformation - Episode 2" with Alex See and John Bower

March 24, 2025 • vincent • Season 1 • Episode 167

Alex See is the CEO of TruStyle with a mission to deliver exceptional service and craftmanship in the fashion jewellery industry. (See Episode 105). John Bower is a Personal Trainer at “Fititude”, an Executive Coach and an expert in Leadership Talent Development. (See episode 96). In this episode Alex See, John Bower and myself discuss the progress Alex is making towards his goals of a “Body Transformation” This is the second episode detailing Alex’s journey.

Alex is two months into his journey with a detailed plan to build “Life Long Habits”. A journey that started in early January with goals currently defined up to early July. The goals are approach goals and include moving towards losing 30lbs of fat and gaining 5lbs of muscle. In the podcast Alex shares his progress after 2 months. He reports he is going in the right direction having chosen to develop six new habits to support his goals. Alex is creating a relationship with weight training and he has already seen the benefits, becoming more muscular especially the legs and his back is also getting stronger. An important habit Alex has identified is to improve his sleep quality. We discuss this and many other topics in the podcast.

Timing

3:00 Podcast number two in Alex’s “Body Transformation” – Alex gives an update on his progress…. 185.4lb – Target was 182lb…

4:06 Introduction of John… a Personal Trainer… along side training nutrition is also important…

5:18[Update from Alex]…we have spent 2months on the journey… we are going in the right direction… cut calories… recently trying a Keto Diet…

7:12 I am creating a relationship with weight training… more muscular around the legs…back is stronger…

8:43 Muscle development takes time… around 3-4 months range strength gain accelerates…

10:46 When we follow diets we can lose weight but also we may lose muscle… so weight training is required…

11:28 Alex is on track… The intention is to build habits… I am being consistent to my future self…

13:25 As the work progresses we should see an acceleration… what gets results are actions consistent with goals…

14:22 Sleep … it can have many effects on our results…

15:26 [Next Steps] Sleep… also adopted KETO diet, what minor adjustments to make…

Contact Alex
IG: alexseesworld
LinkedIn: https://www.linkedin.com/in/alexsee-everyonewins/
Website: https://tru-style.com.hk

Contact John linkedin.com/in/fititude
WhatsApp +852 9684 0774. JohnBower (Skype)

Contact Vincent
Newsletter: https://vincent1cd.substack.com
Pro Coach: https://procoach.app/vincent-hiscox
Email: vincent.hiscox@outlook.com
LinkedIn: Vincent Hiscox